Toolkit for emotional regulation
Dariya RyskaliyevaFeel more in control without shutting down your emotions.
The Emotion Regulation Toolkit is a psychologist-created guide to help you understand, express, and regulate your emotions — instead of being overwhelmed by them.
Inside, you’ll discover:
- 💭 Reflective questions to explore your emotional landscape
- 🌬️ Breathing and grounding practices to calm your nervous system
- 🧠 Techniques to name and redirect emotions in everyday life
- ✍️ An emotion tracker & journaling prompts for deeper insight
- 🧘♀️ Body-based exercises (like the Jacobson relaxation method)
- 💡 Creative reframing tools to shift your mindset gently
Who it’s for:
- Anyone feeling emotionally overwhelmed, disconnected or confused
- Those emotional self-work
- Students, professionals, and creatives seeking more emotional balance
Welcome to the Emotion Regulation Toolkit Emotions can feel overwhelming. But they don’t have to control your life. This guide was created to help you build emotional clarity, release physical tension, and develop healthy ways to respond to emotional waves — rather than getting lost in them. Here you’ll find the practices I use myself and with clients — grounded, simple, and human. Take what resonates, revisit what supports you, and be kind to yourself along the way. With care, Dariya Ryskaliyeva